Posts tagged illusion

Choose Your Path

The Magic of Gratitude and the Power of Choice

Yesterday I woke up very early, feeling full of fear and doubt. I lay in bed trying to calm myself down, trying to figuring out what I was afraid of and why I couldn’t relax and go back to sleep…. Boy, that sure didn’t help.

Finally I got up to do some journaling with my “trusted guidance,” which is the voice my soul uses to talk to me.  And what happened was so remarkable that I want to share it with you:

Direct from my private journal

Pamela Moss Pamela: I’m feeling fear and doubt and can’t sleep. Dear TG [trusted guidance], can you help? What’s going on? It even seems hard to connect with you…

soul guide symbol by Pamela Moss TG: It seems so. It is not.

P:  So please help me. What’s going on? What do I need to do to go back to sleep?

TG: You know the answer. Sometimes this fear and doubt is just an automatic reaction of your mind. You do not need to  ‘figure it out,’ it is simply a matter of being willing.  Are you willing to experience the profound love,  joy, peace, and harmony that is in your heart right now and always?

P: I want to say yes, but…

TG: What is the ‘but’? What do you have to lose?

P: I think it is a fear of trusting – feeling I must make something happen, I can’t just ‘trust’…

TG: Is that true?

P: No, I could just trust. I am doing all I can to make things happen, and they are happening… I just wish it were easier…

TG: It is easier. You have choice on what to focus on. You are arguing for your smallness and the Illusion. Wake up!

P: Thank you. I am awake.

TGReally wake up! Choose what you want.

P:  What I really want? [A rush of deep feeling…]  I want to love God – purely and completely. I choose to give my heart and my life to serve God in all forms Love leads me to. I choose to be authentic. I choose to be brave. I choose compassion for the human condition we are all born into — and I choose delight that I can divine love and harmony anytime I choose to.  

        I choose to expect goodness — what fun!  I am really taking that one on right now. I can’t wait to see what happens today; there are several beautiful opportunities that I know of, and I choose to expect unexpected goodness, too – surprise me!  Thank you, thank you!

      I choose the freedom to focus on all that is right, rather than what is wrong. I choose gratitude – I’m so grateful to have the capacity to choose! (And I choose to acknowledge David Mumm of PowerLearn.us for reminding me of the power of choice and his alphabetical affirmations. Thank you David!)

      I choose to trust that you are always there, dear TG, to guide and protect me. I choose that life is a magical adventure. I choose that it is in the highest and best good for all, especially me, to allow myself to trust, to love, and to enjoy the adventure!  I know everything can change in an instant for the better, anytime I choose. Thank you for that miracle!  

      And now I see the gift in my sleeplessness and fear and doubt – another opportunity to practice choosing, and experience this liberation. Thank you!!

TG: Can you now choose to trust that all is truly well, and go back to sleep?

P: I don’t know, I’ll check in with myself to see…

TG: NO, we ask: can you choose it?

P: Yes I can choose it.

TG: Is there any reason not to?

P: [on reflection] No. I choose to trust that all is truly well (and has been, and will be.) I choose as an act of trust to allow myself to relax and fall back to sleep – without effort or trying, just relaxing into the beauty and gratitude of choosing to trust. Thank you. I feel moved! 

And now I am moving myself back up to bed…  [Slept more soundly than I had in days, awoke totally refreshed, had a wonderful day.]

What is going on here?

On a profound level we are all, worldwide, at work on piercing through the veil of  Illusion (fear, doubt, shame, hatred, prejudice, all forms of separation) to remember our true unity and essential nature — the love, light and joy that glows like a jewel in our hearts. Every time each of us awakens to this truth we strengthen the energetic Grid of Light that helps us all grow, heal and evolve.

One of the easiest and most powerful ways to see through the Illusion right NOW is to combine the magic of gratitude and the power of choice.

You can do this as simply as 1, 2, 3:

STEP 1. Scan your thoughts, feeling, and body sensations to notice what is already there.

STEP 2. If what you notice does NOT make you feel good, tell yourself  “I am willing to experience something better” and see if you can allow that to be true. (If you can’t, just notice you’re not willing right now. You can always ask “please help me to be willing,” or try again later.)

STEP 3. If you are willing, actively CHOOSE it now. Write or say aloud, “I choose life is an adventure. I choose to be brave. I choose to be caring.” Feel the truth of each statement as you say it. (This shifts us from fear-and-struggle mode into Love, and changes our perception of reality in a moment).

Bonus: You can strengthen this shift by going through the alphabet — for each letter choose a virtue or possibility that enlivens you, and CHOOSE it. For example:

I choose now (or today) to be:

  • A   authentic
  • B   brave
  •   compassionate
  • D   divining love & harmony
  • E    expecting goodness
  • F    forgiving myself & others
  •   grateful

Try it out, and tell me what happens!

sunflowerAnd if you’re on Facebook, I invite you to join us in sharing what you are grateful for & what you are choosing!

http://www.facebook.com/possibilitypam

It’s truly inspiring and uplifting to participate in this 365 Days of Gratitude movement, even if you only read what others write…

And I’d love to hear from YOU.

With love and blessings,

Pamela's signature

Dr. Pamela Moss, The Soul Guide

I have a confession to make.   For the longest time, I’ve been hiding — scared to admit I receive insights, visions, and inspired guidance from outside my normal awareness — from what I think of as my heart’s wisdom, or the Divine within. Way too weird!  What would people think?!  (And what would my very rational husband say…)

You have to understand, I’m a former academic from an atheist family, and getting divine guidance is sooo NOT “something we do.”

Yet we do… and it’s time to stop hiding, because I have a message for you:

YOU are a divinely-guided being with radiant gifts and healing wisdom to share with the world.

The Heart Rose glowing   (drawing by Pamela)

You may already know this, and express it through your guided business or inspired project.

Or it may be hidden from you by self-doubt, and the distractions and crises of daily life — yet still you sense it’s true.

You and I are points of light in a huge network of Light.  We are all being activated now to give our gifts in a much more expansive, heartfelt, and inspired way — sometimes in the face of big challenges. 

Have you, like me, experienced big changes in the past year?

What’s no longer working is being cleared away.  We are all being called to face what we’ve feared, so we can see it for the illusion it is.  Only then can we find the courage to be authentic and true to our gifts — and to give and receive at a much higher level.

For me that’s looked like crises in both my marriage and my business (honestly, I wasn’t sure if either would survive). Yet thanks to the amazing guidance I received,  I came out the other side much clearer and more peaceful, with a re-focused, heart-guided business AND marriage.

The clearer your guidance, the faster you can move through change and step into your highest contribution.

That’s why I want to share with you a tool to speak directly with your heart’s wisdom, your personal guidance — and get powerful, clear answers. I use it myself, and also teach it to participants in my Grow Your Dreams Intensives and Quantum Leap Business programs:

How to Access Your Guidance:

The Dialogue Method

This powerful tool looks like writing lines of dialogue in a play, but you write your lines and then allow your imagination to let “something else” reply.

Before you begin, get centered.  Click here for a quick way to do this. (Opens in new window)

       STEP 1. Write your name: and ask to make contact with your source of guidance.  If you know what you call it (God, higher self, universe, Spirit, Oneness, a deceased relative, animal totem, guardian angel, etc.) use that. If you don’t, just put “Trusted Guidance” or “TG”.  Then write the name of your guidance: and see/ feel/ hear/ image your guidance’s response.  Write whatever comes.

Example   Pamela: dear God, are you there?

dear God: I am always here.

STEP 2. Now write your name: followed by a request to talk to your guidance. Then write the name of your guidance: followed by an answer. Don’t spend time thinking about it, just write.

Example   Pamela: is it OK if I ask you a question now?

Dear God: Yes, I am here for you.

       STEP 3. Write your name: followed by a question that been bothering you – what to do about situation, or what’s the best way to move forward – any question you like.   Then write the name of your guidance: followed by a response. The answer may come as a feeling, image, memory, physical sensation, or actual words. Don’t worry about whether you are ‘making it up’, just write whatever you get.

       STEP 4. Continue the dialogue. Some questions I like to ask: “What would you like to tell me?” “What is the most important thing for me to do now?” “Which choice is in the highest and best good of all concerned?”  “What am I designed for?”  You can also ask for clarification or specific instructions, or just express appreciation.

       STEP 5. End by thanking it when you’re done, or your guidance indicates it’s done. Thank it even if you got no response. Thank it even if you didn’t like what it said. Thank it even if you don’t believe it was real!

 

I’d love to hear what you think, and what results you get with The Dialogue Method– especially since I’m going out on a limb here… Please comment below.  Check back (or get notified via the RSS feed, under “Meta” in the sidebar) — I will respond.

Let your light shine,

Pamela

'Status' Post | By on August 1, 2011

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